Woman smiles in kitchen, surrounded by food: bread, vegetables, and fruit.

Diabetes and Cultural Diet Advice.

Nutrition support that respects your culture, your food, and your health

Looking for Diabetes Advice That Reflects Your Cultural Diet?


If you’re from a South Asian, African, Caribbean, or Eastern European background, you may have found that most NHS or UK-based dietary advice doesn’t reflect the way you or your family eat. Many diabetes diet plans focus on traditional British meals, leaving out the diverse, rich food cultures that make up so much of our population.


At Spooner Nutrition, we understand that effective diet planning for diabetes must take into account your cultural food preferences, traditions, and lifestyle. We're here to support you in managing your blood sugar without having to give up the foods you love.


Inclusive Nutrition Support for Diabetes Management


People from ethnically diverse backgrounds including South Asian, Black African, Caribbean, and Eastern European communities are at higher risk of developing pre-diabetes and type 2 diabetes. That’s why tailored support is essential.


We offer culturally sensitive, personalised nutrition advice to help you manage diabetes in a way that feels achievable, respectful, and sustainable.


With us, you’ll receive:


  • Culturally appropriate food swaps and portion guidance
  • Education on what causes diabetes and how food plays a role
  • Help balancing traditional meals with blood glucose control
  • Ideas for adapting your family recipes without losing flavour
  • Support in building a realistic, enjoyable diabetes diet plan


Experience That Reflects Real People, Real Diets


With years of experience working alongside clients from a wide range of cultural backgrounds, we’ve developed a deep understanding of how to apply nutrition science without erasing cultural identity. Whether it’s roti, fufu, plantain or biryani we’ll show you how to include the foods you enjoy while keeping your health front and centre.


Culturally Responsive Diet and Diabetes Support


You shouldn’t have to choose between your health and your heritage. We help you manage diabetes with evidence-based, culturally relevant nutrition advice so you can feel empowered, not restricted.