I’m Carolyn, a registered dietitian specialising in diabetes. With broad NHS experience, I run a private practice offering bespoke, evidence-based nutrition support. A former chef turned dietitian, I combine food science with real-world practicality. At Spooner Nutrition, my goal is to help you feel confident in your food choices.

A dietitian is a regulated healthcare professional who translates nutrition science into practical, personalised advice. For people living with diabetes, a dietitian helps you understand how food affects blood glucose, supports medication and lifestyle changes, and builds sustainable eating habits that fit your real life. Rather than rigid meal plans or food rules, a dietitian focuses on evidence-based guidance, problem-solving, and long-term confidence with food, supporting both health outcomes and quality of life.
Specialist nutrition support for people with type 1 diabetes, type 2 diabetes, and prediabetes. I offer expert guidance on GLP-1 medications (including Ozempic and Mounjaro), blood glucose monitoring using Libre or Dexcom, and aligning food choices with medication timing.
Personalised dietary support in Leeds for managing cholesterol, blood pressure, and cardiovascular risk, with a focus on long-term metabolic health.
Real-world nutrition advice tailored to cultural food preferences, everyday eating, and life in Leeds, including label reading, eating out, portion control, emotional eating, and realistic meal planning.
Book your FREE discovery call – Select a Date & Time
Designed for clients who benefit from structured, ongoing support.
All services are delivered online via secure video or phone call-ideal for London-based patients looking for flexible, personalised nutrition support without travel.
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Three-Session
Support Package
£345
Initial Nutrition
Consultation
£165
A comprehensive 60–90 minute session exploring your medical history, dietary habits, lifestyle, and health goals.
A 30–60 minute review session to assess progress, adjust your nutrition plan, and support continued behaviour change. Suitable for ongoing monitoring and accountability.
Follow-Up
Consultation
£110
Invest in your team’s health with expert-led workplace nutrition and wellbeing programs from Spooner Nutrition. Our evidence-based sessions are designed to increase employee energy, focus, and productivity while promoting sustainable, healthy habits.
We deliver tailored presentations and workshops covering:

All sessions are adapted to suit your workplace goals.
Get in touch for more details and pricing.
Terms are agreed upon appointment.
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Spooner Nutrition