How many carbohydrates should I eat with type 2 diabetes?
There is no single carbohydrate intake that works for everyone. Carbohydrate needs vary based on body size, activity levels, medication, and blood glucose response. Rather than a fixed number, most people benefit from a consistent carbohydrate intake spread across meals, focusing on high fibre, minimally processed sources such as wholegrains, vegetables, fruit, and pulses. Working with a registered dietitian specialising in diabetes can help you identify the right carbohydrate portions for you, interpret blood glucose patterns, and avoid unnecessary restriction. This personalised approach supports better blood sugar balance, long-term health, and sustainable eating habits without relying on extreme low-carb diets.
Diabetes Dietitian Brighton
If you’re looking for support with diabetes, high cholesterol, or high blood pressure, a registered dietitian is the most qualified nutrition professional to guide you. Dietitians are trained to translate the latest medical and nutrition science into practical, personalised advice that takes into account your health conditions, medications, blood results, and lifestyle. Working with a dietitian means your care is evidence-based, regulated, and tailored, not driven by trends or one-size-fits-all plans. Dietitian’s support blood sugar control, cholesterol levels, and cardiovascular health in a safe, sustainable way, supporting long-term health rather than short-term fixes.
