Diabetes Nutritionist Bristol
Expert Dietitian Support
Science backed diabetes nutrition support in Bristol
Nutrition consultations for Bristol-based patients. Learn how food influences your blood sugar levels and set yourself up for success!
About Spooner Nutrition
I’m Carolyn (Spooner) Jackson, a registered dietitian with a specialist focus on diabetes. With a strong background in NHS practice, I run a private online clinic providing tailored, evidence-based nutrition care. Having trained as a chef before becoming a dietitian, I bring together nutrition science and practical, enjoyable food. At Spooner Nutrition, I support people to make confident, sustainable food choices.
Is fruit bad for blood sugar?
Fruit is not bad for blood sugar and can absolutely be part of a healthy, balanced diet for people living with diabetes. Although fruit contains natural sugars, it also provides fibre, vitamins, minerals, and antioxidants that support overall health. The fibre in whole fruit slows digestion and helps reduce sharp rises in blood sugar, especially when fruit is eaten whole rather than as juice. Portion size, fruit type, and how fruit is paired with other foods matter. Combining fruit with protein and/or fat, (e.g. yoghurt) can help keep blood sugar levels stable. For most people, including those living with type 2 diabetes or prediabetes, regularly eating whole fruit is associated with better health outcomes, not worse blood sugar control.
Read more about fruit - Type 2 diabetes and fruit, too much banana drama
Diabetes Dietitian Bristol
Specialist support for type 1 diabetes, type 2 diabetes, and prediabetes, including GLP-1 medications (Ozempic, Mounjaro), Libre or Dexcom glucose monitoring, and food/medication alignment.
Heart & Metabolic Health Nutritionist Bristol
Personalised nutrition care for high cholesterol, blood pressure, heart disease and stroke risk, focused on long-term metabolic health.
Practical, Culturally Sensitive Nutrition Support Bristol
Flexible, real-world nutrition guidance tailored to cultural food preferences, everyday eating, and sustainable meal planning.
Weight Management and GLP-1 Medications
Weight management with GLP-1 medications such as Ozempic, Wegovy, or Mounjaro is maximised when supported by structured dietetic care. While these medications can reduce appetite and support initial weight loss, long-term success depends on building sustainable eating habits before, during, and after treatment. Working with a registered dietitian helps you develop balanced meal patterns, protect muscle mass and manage appetite changes - key factors when planning to reduce or stop medication. This structured approach reduces the risk of weight regain and supports lasting weight management without extreme restriction, helping you transition off GLP-1 medications with confidence and stability.
Programmes and Pricing
Designed for clients who benefit from structured, ongoing support.
All services are delivered online via secure video or phone call-ideal for London-based patients looking for flexible, personalised nutrition support without travel.
MOST POPULAR
Three-Session
Support Package
£345
Initial Nutrition
Consultation
£165
A comprehensive 60–90 minute session exploring your medical history, dietary habits, lifestyle, and health goals.
A 30–60 minute review session to assess progress, adjust your nutrition plan, and support continued behaviour change. Suitable for ongoing monitoring and accountability.
Follow-Up
Consultation
£110
Bristol Corporate Nutrition Workplace Wellbeing
Enhance employee health, engagement, and performance with expert-led workplace nutrition and wellbeing programmes from Spooner Nutrition. Designed for HR teams and business leaders, these evidence-based sessions support employee energy, concentration, and sustainable healthy eating.
I deliver tailored presentations and interactive workshops covering hot topics such as weight management, immune and gut health, budget-conscious nutrition, plant-based options, and men’s and women’s health across the working lifespan, and anti-inflammatory ways of eating.
All programmes are customised to align with organisational wellbeing strategies, helping reduce health-related productivity loss and support long-term workforce resilience.
All sessions are adapted to suit your workplace goals.
Get in touch for more details and pricing.
Terms are agreed upon appointment.
