Living with Type 1 Diabetes and Feeling Confused About Food? We’re Here to Help.

Are you newly diagnosed with type 1 diabetes or managing it for years, but still find food confusing when it comes to your blood glucose levels?

Do you struggle to understand which foods raise your blood sugar, and which don’t? You’re not alone and you don’t have to navigate this alone either.

At Spooner Nutrition, we specialise in supporting people with type 1 diabetes to feel more confident with food. Our mission is to empower you with the knowledge and tools you need to feel in control of your insulin management and enjoy more food freedom.

We’ll help you:

• Understand which foods require quick-acting insulin, and which don’t.
• Learn how to identify and count carbohydrates in your meals more accurately.
• Match your insulin doses effectively to what you eat.
• Recognise how other lifestyle factors like sleep, alcohol, and exercise can impact your blood glucose levels.

Many people using a continuous glucose monitor (CGM) notice just how much food (and life!) can affect their readings, often in ways they never realised. If you feel overwhelmed or confused, especially if you're eating just to avoid hypos and it’s affecting your weight, we’re here to help you make sense of it all.

We offer personalised, compassionate support to help you feel more balanced and confident in your diabetes management.

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