Nutrition Support for Diabetes and GLP-1 Medications (Ozempic, Mounjaro).

Maximise results and protect your health while using weight loss injections

Started Ozempic or Mounjaro? Your Diet Matters More Than Ever

GLP-1 medications like Ozempic and Mounjaro are commonly used to support weight loss and type 2 diabetes management. While these medications can reduce appetite and support a calorie deficit, they also change how your body processes food and that means your nutritional needs shift too.

If you’ve recently started a GLP-1 receptor agonist, you may notice:

• Feeling fuller, faster
• Reduced hunger between meals
• Smaller portion sizes
• Slower digestion

These effects can be helpful for weight loss, but they also raise important considerations around diet and nutrition.

Why Nutrition Support Is Essential with GLP-1 Medications

At Spooner Nutrition, we offer expert guidance to ensure you stay healthy and energised while using GLP-1 medications for diabetes and weight loss. Appetite reduction can lead to inadequate intake of essential nutrients if your diet isn’t balanced which over time, may increase your risk of bone density or muscle loss, constipation, low energy, or micronutrient deficiencies.

We’ll help you:

• Prioritise high-quality protein for muscle maintenance
• Boost fibre intake for gut health and digestion
• Optimise hydration to prevent fatigue and support metabolic function
• Ensure adequate intake of key micronutrients (e.g. calcium, iron)
• Create satisfying, balanced meals that work with your smaller appetite

Get the Most Out of Your Medication Safely

GLP-1s work with your body. We help you make sure your diet does, too.
Let us support you in achieving the best possible outcomes from your medication while protecting your bones, muscle, gut, energy, and overall health.

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