Nutrition Support for High Blood Pressure.

Lower blood pressure with expert diet and lifestyle advice

Living With Raised Blood Pressure? Let’s Talk Diet

High blood pressure (hypertension) is incredibly common, especially as we age and can often feel frustrating to manage, even with the best of intentions. Whether you're newly diagnosed or have lived with raised readings for years, nutrition and lifestyle changes can make a meaningful difference.

At Spooner Nutrition, we support individuals who want to lower blood pressure, reduce long-term health risks, and feel more confident in their day-to-day food choices.

Lower Blood Pressure Through a Balanced Diet

A varied and balanced diet is key to supporting healthy blood pressure levels. However, it's not just about cutting salt, other dietary and lifestyle changes can work together to support heart health, weight management, and reduce your risk of related conditions like high cholesterol and type 2 diabetes.

We’ll help you:

• Understand the role of salt (sodium) and how to reduce it effectively
• Spot hidden salt in ultra-processed foods
• Create a practical low-salt diet plan
• Considering other important factors such as smoking, alcohol and caffeine
• Improve your overall nutritional balance with easy swaps and additions

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